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The Science of Triggers: Why You React the Way You Do (And How to Calm Down Faster)

by: Laura West

We’ve all had moments where something small sends us spiraling—an offhand comment, a loud sound, or a look on someone’s face. Suddenly, your chest tightens, your breath shortens, and your brain screams: “Danger!” That’s a trigger—and it’s not just emotional. It’s neurological.

Neurobiology & NeuroplasticityTriggers & FlashbacksSafety & Regulation

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